meditative yoga - main page
Lehigh Valley Yoga was originally an "Ashtanga only" studio. Over time, we have added other forms of yoga and now offer a range of meditative, more gentle yoga styles. If you are looking for a class that helps to center and calm you with meditation, breath work, and deep stretching, try one of these:
Yoga Flow
Slow and Gentle
Yoga 101
Satsang (yoga philosophy)
Satsang is an informal gathering where yoga practitioners can openly and freely share and discuss topics related to yoga and yogic philosophy. Satsang is a Sanskrit word (sat meaning truth or being, and sanaga meaning gathering or coming together). The purpose of satsang is for those in search for knowledge to gain a deeper understanding of the truths that underlie yogic practice and yogic living. Connect with like-minded people and form friendships as we talk, read, sing, meditate, and share together. Satsang with Joe is offered free Monday nights 9:00 to 9:30 PM following Power Fusion.
Monday, 7:30 PM - Yoga for Real People NEW CLASS
* If you think you don't have the "body type" for Yoga, think again.
This class if for real sized people who are looking for a way to be healthier, but not necessarily wanting to lose weight. You can love your body just the way it is. Yoga is for everyone, every size, every age and you don't need to touch your toes... ever. Come join us for this 6 week session and you're guaranteed to enjoy yourself and have a positive experience with Sara Mercer, our instructor. You'll laugh, you'll breathe, you'll stretch and you will be uplifted.
6 week session starts Sept. 27th. Pre-registration required.
Sunday, 11:00 AM - Yoga 101: Beginner's Yoga Basics
- Pre-register for a session of 8 consecutive weeks for $80
- Drop-ins and class cards are also welcome
- This class is for those of you who aren't sure about what style of yoga you want to practice. You will safely explore Asana (postures) and build a strong foundation for a life long practice. You will notice the subtle changes taking place within the body and mind by the end of this 8 week session. You'll feel stronger, become more flexible and start to adopt the techniques for relaxation to combat life's daily stress. This is a great class for beginners and for those who want to learn more than just how to stretch... All levels are welcome and no experience is needed. Taught by Joseph Premecz, RYT 500
Slow and Gentle
- Begins Sept. 21st
- Offered Tuesdays at 5:30 and Thursday mornings at 10 am.
- Slow down and take your time! That's the theme of the class. Designed to help those suffering from stress and anxiety brought about by the demands of a busy life. Instructor Julie Fruedenberger RYT 200 and Emmalea Russo RYT 200, introduce yoga postures that alleviate tightness in the body, building strength and flexibility, and quiet the mind. You'll learn breathing techniques that can assist you in dealing with stress. This class will also include meditation and relaxation to bring you to a state of peace and tranquility.
Wednesdays, 6:00 PM - Yoga Flow
- This in an ongoing class with no start or end date
- Open for all levels
- Drop-ins or class cards accepted
- This class is designed to be a moving meditation. You flow from one pose to the next holding each posture for a duration of 5 - 10 breaths. The emphasis is on the flow and breath. The postures can range from powerful and demanding to gentle stretches. Each week the sequence will vary and new poses will be offered. You may find some poses challenging, but over time you'll find that your practice improves and your body gets stronger. Taught by LeeAnn Price, RYT 200.