Studio Closed Labor Day Weekend.Monday, Labor Day we'll offer one class at 10 am, Hot Yoga with Randi. All levels invited.
HOT YOGA has arrived in the Lehigh Valley. Ready for the Challenge?
*Preview our Fall Schedule that begins Sept.* 7th...with new classes at Twin Ponds click here!
Lehigh Valley Ashtanga School Teacher Training Begins September 10, 2010 Learn to teach or just take the next step in your commitment to the practice. This year Jacque is joined by Maureen Murphy and Sybel Sierra for a comprehensive study of Ashtanga Yoga and additional training in teaching children, people with disabilities, prenatal and post natal, restorative and more. Special guest instructor David Keil will be teaching a weekend of Yoga Anatomy that will change the way you understand the practice. Request an application, click here.
Also... Mommy/Baby classes begin Saturday, Sept. 11th More information... Kids Yoga Class: for kids ages 5 - 8 and 8 - 11 years. 6 week sessions start Sept.12th. Read about our program. Family Yoga starts Sunday 3:00 pm, Oct 10th. Teens Yoga for boys and girls age 13 - 18 starts Friday 5 pm, Oct. 8th.
Are you a beginner? Try one of these: Yoga For Real People: Do you want to try yoga but are worried that your not the right "Body Type" or you're not flexible? This is the class for you. A beginner level class for real sized people. You aren't looking to lose weight, but want to be healthy and feel comfortable in your own skin. Laugh, breathe, stretch and learn to love yourself just the way you are. Taught by Sara Mercer. 6 week session starts Sept. 27. E-mail us for more information. Yoga For Weight Loss sessions: All classes taught by Jacque and our next session begins Aug. 21st. Click here for more. Ashtanga Basics session: This session is for those new to Ashtanga Yoga to learn step by step the Primary Series. This is an athletic style that builds a strong, supple body and brings quiet to the mind. 8 weeks $85. Starts Sept 16th, find out more.... Slow and Gentle : Are you struggling with stress and anxiety? Do you have trouble sleeping? This class has what you need to start to take control of the chaos. Learn postures, breathing techniques and meditation to calm your mind, quiet the body and begin living a more peaceful life. Suitable for beginners through intermediate practitioners. Start here . Tuesday nights at 5:30 pm. Thursday mornings at 10 am. Still not sure? Try Yoga 101: Beginners class This 8 week session will introduce you to the basics of yoga, building a foundation to grow on, enabling the student to feel confident in exploring more advanced classes. Sundays at 11 am starting Sept. 19th with Joe Premecz, RYT 500 instructor. 8 weeks for $80.
Click here to register for sessions!
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We're excited to announce our partnership with Twin Ponds Integrative Health Center in Breinigsville. We are starting up classes at this new location starting September 15th. Power Fusion, and Prenatal classes will be offered in 6 week sessions. See Fall Schedule. Check out Twin Ponds' website. Upcoming Events: All require pre-registration or RSVP See workshop page for more information Relax and Renew Workshops with Nancy DeVogel and Joe Premecz. We have 4 workshops before the holidays to help you take on the busiest season of the year with a perspective of Peace. Each workshop will feature a free gift for you. This popular 2 hour "Get Away" always fills up, so mark the dates and be sure to register early. Cost $25. More info? Click here.
The Art of Ashtanga Yoga Nov. 5 - 7 a workshop withCertified instructor, David Garrigues. We'll devote an entire weekend to this exciting workshop that will include Mysore, Full Primary Series, 2nd series and Kirtan. There will be classes for the newer student through advanced practitioners. See a full schedule on our Learn more about David Garrigues... Yoganatomy with David Keil Mar. 25 - 27 Weekend workshop for Yoga Teachers and serious practitioners of all disciplines with the creator of Yoganatomy, the DVD. You will explore asana with an in depth anatomical study. More information to follow. ------------------------------------------------------------------------------------------- Heard about Power Fusion? It's our most challenging class. To learn more click here. Ashtanga Yoga & Power Fusion (these are athletic styles with emphasis on strength, endurance and mental focus),
Meditative Yoga Styles (these classes are for bringing quiet to the body and mind through postures, breath and relaxation),
Are you or is someone you know suffering from the effects of stress? click here... |
